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Integrated Fitness & Health Coaching

Reach your next level with results driven, holistic and inspired coaching

The Tools to Transform

✅ Lifestyle & Nutrition Coaching – Supporting energy, recovery, and longevity through evidence-based nutritional and lifestyle strategies.

✅ Accountability & Structure – Providing the guidance and consistency needed to keep you progressing

✅ Strength & Performance Training – Building resilience, power, and efficiency in movement, whether for sport, life, or adventure.

✅ Event & Performance Preparation – Helping you prepare for endurance races, ski holidays, professional performances, and life’s physical demands.

✅ Corrective work & Injury Prevention – Address movement imbalances, improve joint health, and prevent future injuries.

✅ Postural improvement – Stand tall, feel centred and be ready for life

Why This Coaching Works

A Science-Backed, Human-Centred Approach

You’re not here for guesswork — and neither am I. I take a highly individualised, results-driven approach that blends biomechanics, strategic programme design, and holistic health coaching. No two clients are alike — and the work we do together reflects that.

Built Around You — Not a Template

This isn’t cookie-cutter training. Every client starts with an in-depth consultation, biomechanical assessment, and lifestyle review so we can tailor your programme to your goals, body, and life demands. Whether you're rebuilding after injury, preparing for a big challenge, or simply wanting to feel more energised and capable — we design the plan to fit you.

10 Years. Multiple Disciplines. One Results-Focused Approach.

I blend a decade of coaching experience with deep study in biomechanics, anatomy, and holistic health to help you move better, feel stronger, and perform at your best — without wasted effort or guesswork.

It Starts With You

Every coaching journey begins with an in-depth onboarding process, including:

An initial physical and biomechanical assessment
Postural and core function testing
Quantifiable nutrition and lifestyle assessments
Personal goals and physical history inventory

This process gives us clarity on where you’re at and what needs to happen — so we can build a strategic, personalised plan that works.

A Unique and Effective Synergy of Experience & Study

I draw on over a decade of coaching experience and hands-on education in:

CHEK Institite - CHEK Practitioner level 1
Integrated Movement Science
Scientific Core Conditioning
Scientific Back Conditioning
Programme Design
Anatomy and Physiology
Holistic Lifestyle Coaching (Level 1 CHEK Institiute)
Level 3 Personal Training Certification (REPs Registered)
Massage Therapy Diploma Level 3 (London School of Massage)

My diverse coaching background includes:

University Faculty at London Contemporary Dance School - Strength & Conditioning Coach for professional dancers
Guest speaker on performance and health (London Studio Centre)
Gymnastics coach at Europa Gymnastics Centre
Corporate wellness workshops for high-performing professionals
Coaching individuals through changing their shape, injury recovery, fat loss/building muscle, strength gains, endurance events, and general life optimisation, athletes, ultramarathoners, and injury rehab cases
General population — from busy professionals to beginners

Lived Experience Meets Technical Precision

A Movement Background That Goes Beyond the Gym

My own journey spans gymnastics, oympic weightlifting, endurance racing, martial arts (Systema), somatic practices, and professional dance training from top institutions (London Contemporary Dance School, Trinity Laban Conservatoire and the Royal Academy of Dance). This breadth gives me a lived understanding of movement efficiency, physical performance, and how to integrate health into real life.

What That Means For You

✅ Personalised coaching built around your life and goals

✅ Deep assessment and clear structure from day one

✅ Movement strategies that prevent injury and build strength

✅ Lifestyle systems that actually stick

✅ A coach who’s walked the path — and knows how to guide you forward

✅ Strategies that save you time and energy

✅ Clarity and structure — no fluff

✅ Holistic coaching that connects training, nutrition, recovery, and lifestyle

What working together will look like

Every client is different, so our work will be tailored to your goals, lifestyle, and body. But here’s a clear overview of what to expect:

1. Initial Consultation

We meet in person to discuss your goals, physical history, lifestyle, nutrition, past injuries and anything else relevant.
You’ll leave with clarity, a plan, and initial action steps to start moving forward.

2. Physical Assessment

We run through various movement and range of motion assessments to understand how your body functions.
This sets the foundation for safe, effective progress and identifies key areas of focus to enable greater progress.

3. Coaching Sessions

Our sessions combine training with integrated coaching:

Specialised physical sessions - purpose driven training to change your shape, build strength, mobility and fitness that lasts
In-app nutrition tracking check-ins (if used)
Nutrition and lifestyle guidance
Weekly wins, challenges, and adjustments

This gives you support across all key areas — not just the workout.

4. Personalised Programme

You’ll also receive a customised training plan to follow between sessions, Updated at regular intervals or as progress dictates.

5. Ongoing Support & Reassessment

As you progress, we refine your plan and reassess where needed to make sure everything stays aligned and progressing.

Services / Packages

🔹 Initial Consultation: Your Starting Point

All new clients begin with a comprehensive initial consultation. This isn’t just a meet-and-greet — it’s a crucial step in building a coaching plan that works for you.

What to Expect:

A relaxed conversation to break the ice and get to know each other
Clear goal-setting to define what success looks like for you
Nutrition & lifestyle assessments to understand your current foundations
A physical history review — past injuries, training experience, and movement background
Mapping out the most effective path forward based on your needs, goals, and life context

This consultation allows me to assess what matters most to you and design a personalised coaching experience — so nothing is wasted, and everything we do moves you forward.

From there we move ahead into one of the packages below.

Let's Get Started

Coaching Packages - Choose Your Path

Refocus

Integrate

5 Sessions

£335
(£67/session)

Perfect For:
Resetting your routine, regaining clarity and consistency

What You Get:

Personalised training programme (follow outside sessions, updated to keep you progressing

Nutrition & lifestyle assessment, including Primal Pattern Diet typing

Cronometer Pro setup (in-depth nutrition tracking software)
Ongoing adjustments to training and nutrition strategy

Ongoing biomechanical assessment to optimise movement and reduce injury risk
10 years of multidisciplinary coaching expertise across strength & conditioning, anatomy and physiology, and holistic health
Proven, results-focused coaching system built for long-term change

Let's get started

Integrate

10 Sessions

£640
(£64/session)

Perfect For:
Building strength, improving posture, and aligning lifestyle habits

What You Get:

Same features as Refocus
More time for deeper coaching and physical progress
Ongoing adjustments to training and nutrition strategy

Let's get started

Thrive

Integrate

Thrive

15 Sessions

£945
(£63/session)

Perfect For:
Full body-mind transformation with long-term strategic support

What You Get:

All features of Integrate
Greater accountability and structured progression
Long-term strategy focused on results that last

Let's get started

Interested in working together?

Register your interest and fill out the 2 minute form below

Let’s keep it simple, Be as brief or detailed as you prefer.

Tell me a bit about yourself and what you would like to gain.

Feel free to share anything you feel is relevant and I will reach out to discuss how I can help and to get you booked in if we are a good fit.

Leave a contact number if you would prefer a quick chat and I will reach out with how I can help and to get you booked in.

If you have any other questions feel free to ask them here.

Frequently Asked Questions

Have another question? drop me a message at lucasdaypt@gmail.com

Where are sessions held? do I need a gym membership?

All sessions are at the Weald of Kent golf course in the gym facility, a 3 minute drive from Headcorn.

A gym membership is not needed for our sessions together however if you would like to use the facility outside of our contact time you will need a membership.

If you sign up for a membership as a client you do not need to pay the joining fee.

I have an injury or chronic pain, can I still work with you?

Absolutely — and in many cases, that’s exactly when the right coaching makes the biggest difference.

I’ve helped clients dealing with knee injuries, chronic back and hip pain, joint hypermobility and many more — from athletes and active professionals to older adults and those recovering from surgery or long-term pain.

As a CHEK Practitioner and Integrated Health Coach, my approach combines:

Biomechanical assessments
Corrective and postural work
Strength and conditioning strategies tailored to your body
Holistic lifestyle and nutrition coaching

This means we’re not just managing symptoms — we’re working to identify and address root causes, while also supporting the areas of your health that are still trainable and responsive. Progress is always possible, even when the path isn’t linear.

If needed, I’ll collaborate with or refer you to trusted specialists in my network to make sure you’re getting the most complete and effective support.

If you’re dealing with pain or injury and want to explore your options, reach out through the contact form or send me an email — we’ll start by looking at what’s possible in your specific case.

Don’t let a setback stop your progress.

I would love to work with you — just weighing up the cost/investment

That’s completely understandable — for many people, investing in their health feels like a big step.

It’s easy to see health coaching as an expense — but when you consider what it actually gives back, the picture changes.

You’re not just paying for sessions — you’re investing in better energy, fewer injuries, sharper focus, and a stronger, more capable version of yourself.

In fact, this work often replaces the need to see multiple professionals. You're getting the benefits of a strength coach, nutritional support, biomechanics expert, mindset coach, and holistic health coach — all in one integrated approach.

That continuity means better insight, less guesswork, and faster, more sustainable results.

When broken down weekly or monthly, the cost is often less than what many spend on fuel, takeaways, subscriptions, or weekend plans. The difference? This investment directly improves your quality of life.

Think about what becomes possible when you feel energised, clear-headed, and physically capable. You’re able to show up more fully at work, in training, and in life. That’s where the real return on investment lies — in the long-term quality of your everyday experience.

If this speaks to you but you’re unsure where to start, get in touch. I’m happy to explore options that work for your situation. Having sessions less frequently can be a great way to recieve high quality guidance and manage the cost/investment.

Is there a minimum commitment?

Yes — I work in packages, not single sessions. This allows us to create real momentum, track progress, and adjust your plan as needed, rather than starting from scratch each time.

True change takes commitment and consistency — this structure helps us get meaningful results while respecting your time and energy.

That said, how often we meet is flexible. Some clients train with me 2–3 times per week, while others check in every one to two weeks — it depends on your situation.

If you're unsure what level of commitment is right for you, get in touch. I’m happy to walk you through the options.

Will I get a programme for my sessions to complete outside of our contact time?

Yes, it is my intent to maximise the progress you get from us working together. this will be kept updated at regular intervals or when progress dictates.

How is your approach different from a regular Personal Trainer or Physio?

Rather than moving between isolated specialists, you get one coach who understands how all the pieces fit together — which means faster progress, fewer setbacks, and better long-term results. It’s a unified strategy that helps maximise and sustain your progress

How often will we meet?

It depends on your goals, schedule, and focus — we tailor the frequency to fit your life.

Some clients train 2–3 times per week to build momentum. Others prefer once a week or every other week, especially if they’re following a personalised programme between sessions.

We’ll decide together what makes the most sense for you — and adjust as your needs evolve.

What if I’m nervous or haven’t trained in a while?

That’s more common than you may think.

You won’t be thrown in the deep end. We’ll build from the ground up, at your pace, with support every step of the way. Sessions are tailored to your starting point.

My goal is to help you feel stronger, more confident, and back in control — one step at a time.

Integrated Fitness & Health Coaching

The Tools to Transform

Why This Coaching Works

A Science-Backed, Human-Centred Approach

Built Around You — Not a Template

10 Years. Multiple Disciplines. One Results-Focused Approach.

It Starts With You

A Unique and Effective Synergy of Experience & Study

Lived Experience Meets Technical Precision

A Movement Background That Goes Beyond the Gym

What That Means For You

Ready to get started - click the button below

Testimonials

What working together will look like

1. Initial Consultation

2. Physical Assessment

3. Coaching Sessions

4. Personalised Programme

5. Ongoing Support & Reassessment

Services / Packages

🔹 Initial Consultation: Your Starting Point

Coaching Packages - Choose Your Path

Refocus

Integrate

Integrate

5

Sessions

Integrate

Integrate

Integrate

10 Sessions

Thrive

Integrate

Thrive

15 Sessions

🔹 Other Ways to Work With Me

Interested in working together?

Register your interest and fill out the 2 minute form below

Register your interest and get started

Take the first step

Frequently Asked Questions

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