Integrated Health & Fitness Coaching for People Who Want More From Life
Reach your next level with holistic, results driven and inspired coaching
Hello
About me - my journey
Various movement disciplines have always been a part of my life as a lifelong learning process, shaping my understanding of how the body moves, adapts, and thrives
Why Choose Lucas Day Coaching
Over the years, I’ve cultivated a unique blend of expertise, merging strength and conditioning, understanding anatomy and physiology, and holistic lifestyle coaching.
I blend a first-hand lived experience of the concepts I teach alongside a robust base of study and knowledge, ensuring both practical and scientific depth in my coaching.
I have a personal understanding of what it takes to succeed physically and the skillset to help you get there too.
This unique synergy of experience and study places me in a distinctive position to create impactful and lasting change for my clients, helping them achieve sustainable results through a deeply informed and results-driven approach.
My background spans across multiple disciplines, from gymnastics and acrobatics to professional dance training at renowned institutions such as London Contemporary Dance School, Trinity Laban, and the Royal Academy of Dance. I have also competed in Spartan races, gained experience with Olympic weightlifting, trained in martial arts (Systema) alongside the more somatic and embodied practices of Contact Improvisation and my professional dance training. This diverse training experience has given me first-hand insight into (Movement effeciency, the importance of an integrated approach to health and?)
Why work with me -
Rebuild Your Foundation. Redefine What’s Possible. - Whether you're recovering from injury, preparing for performance, or just want to move better and feel stronger, I use advanced assessment, personalised programming, and holistic coaching to deliver real, sustainable change.
Coaching That Connects the Dots -
This isn’t cookie-cutter training. I combine movement science, hands-on experience, and holistic insight to create personalised strategies that help you move well, feel great, and live fully.
Move With Purpose. Train With Clarity. - My coaching method blends science-backed assessments, movement re-education, and structured programming—so you can build strength, resilience, and confidence that carries into every area of life.
About Lucas Day Coaching
Our Mission
I take a highly individualized and results-driven approach, ensuring that no two programs are alike. My process begins with a deep dive into your movement patterns, lifestyle habits, and goals through biomechanical assessments, core function testing, and postural analysis. From there, we create a strategic plan.
No two clients are alike hence our work togtehr will include a unique mix of the following
About Lucas Day Coaching
✅ Lifestyle & Nutrition Coaching – Supporting energy, recovery, and longevity through evidence-based nutritional and lifestyle strategies.
✅ Accountability & Structure – Providing the guidance and consistency needed to keep you progressing
✅ Strength & Performance Training – Building resilience, power, and efficiency in movement, whether for sport, life, or adventure.
✅ Event & Performance Preparation – Helping you prepare for endurance races, ski holidays, professional performances, and life’s physical demands.
✅ Corrective work & Injury Prevention – Address movement imbalances, improve joint health, and prevent future injuries.
✅ Postural improvement – Stand tall, feel centred and be ready for life
Whether you’re overcoming an injury, striving for peak performance, or looking to integrate health seamlessly into your life, my coaching is designed to provide clarity, efficiency, and lasting results.
If you’re ready to Improve your energy levels, move better, become stronger, and optimize your health holistically, let’s connect and start your journey towards you next level of life!.
More about details - qualifications / philosophy / experienc
draw from paragraph 3 on the chat gpt about section, ensure i have all the key mentions
Here is the full copy that needs to be reduced down -
Beyond my own training, I’ve pursued extensive professional education, including a Level 3 Personal Trainer certification, CHEK Practitioner Level 1 (covering Integrated Movement Science, Core & Back Conditioning, and Holistic Lifestyle Coaching), and a diploma in massage therapy from the London School of Massage. Additionally, my experience includes working as a gymnastics coach, serving as a speaker on holistic health, and providing strength and conditioning support for professional dancers, and working as a massage therapist, holding a diploma from the London School of Massage. This hands-on experience in manual therapy has deepened my understanding of anatomy, recovery, and injury prevention, allowing me to integrate a comprehensive approach to movement and rehabilitation. This diverse experience has given me a deep understanding of movement optimization, injury prevention, and the demands placed on both high-performance athletes and everyday individuals. (covering Integrated Movement Science, Core & Back Conditioning, and Holistic Lifestyle Coaching), and a diploma in massage therapy from the London School of Massage. Additionally, my science-backed programme design qualifications allow me to craft strategic and highly effective training plans, ensuring clients achieve superior results. I’ve coached athletes, dancers, and everyday individuals seeking to move better, feel stronger, and unlock their potential. I have worked with a very broad range of people, from high-performing professionals to those recovering from injuries, tailoring my approach to meet diverse needs.
Professional experince
- 8+ years coaching experience across fitness, health coaching, and corrective exercise.
- Strength & Conditioning Coach for professional dancers at the university level (London Contemporary Dance School, Trinity Laban).
- Guest Speaker on holistic health and performance at leading dance universities (London Studio Centre, others).
- Gymnastics Coach (Europa Gymnastics Centre), building movement foundations in both youth and adult populations.
- Community-Based Fitness Projects: delivering accessible fitness and movement education to broader communities.
- Private Corporate Wellness Workshops: providing workplace seminars on movement, posture, health, and energy optimisation for corporate clients.
- Massage Therapist with a diploma from the London School of Massage, integrating hands-on therapy for recovery and performance.
- Personal Coaching for a diverse client base—from busy professionals to athletes, performers, and individuals recovering from injury.
- Ultramarathon Preparation & Coaching: training clients for long-distance events with a focus on durability, recovery, and energy management.
- Integrated Coaching Approach: blending biomechanics, strength & conditioning, nutrition, recovery, and lifestyle change.
- Science-Backed Programme Designer: certified through the CHEK Institute, delivering structured, effective, and sustainable results.
- Broad Movement Background: including gymnastics, Olympic weightlifting, professional dance, martial arts (Systema), somatic disciplines, and endurance racing
can incluyde mentions on the variety of people i ahve worked with also
Note to slef to lkook through old cvs or ask around for any other key work experience i ma have forgotten
Qualifications
include all CHEK content
massage diploma
pt stuff level 3
look through old cvs to ensure i have everything and sit doiwn and reflect to make sr ei have it all
Testimonials
Services / Packages
include tables here of packages with breakdown of what is included - programme, assessments
also should mention other options for working with people
group sessions
122
get in touch if you have any other specific requests
group workshops
speaking
How to get started / next steps
Our Story
At Lucas Day Coaching, we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.
Our Facilities
Our state-of-the-art facilities are equipped with the latest fitness equipment and technology, ensuring that our clients have everything they need to achieve their fitness goals.
Our Services
We offer a variety of services that go beyond just working out. From nutrition coaching to injury prevention, we're dedicated to providing a comprehensive approach to fitness.
Gallery / Media
Frequently Asked Questions
Please reach us at lucasdaypt@gmail.com if you cannot find an answer to your question.
Injuries can be a physically and emotionally challenging process.
I have worked with a whole host of people at different phases of physical challenges, (give examples - knees, back pain, hip pain people with disabilities, children, athletes, "senor"/older populations. I am yet to find someone i able unable to provide practical and progressive options for.
Taking the approach i do with inital assessments, corrective and postural work and a broader and more integrated view with nutirion and lifestyle coaching has helped many cleints in the past stop addressing the symptoms and look for the causes. This is what is unique as a CHEK practitioner and integrated health professional to fitness and health care spaces. Often we only see a specialist for a limited period of time who doesnt have the time or training to see the links between different elements and resolve the cause of issues.
With this in mind i would suggest you get in touch and we go from there looking at the options for your individual case. - dont let bumps in the road stop you from getting to where you want to be
All sessions are at the Weald of Kent in the gym facility.
A gym membership is not needed for our sessions together however if you would like to use the facility outside of our contact time you will need a membership.
If you sign up for a membership through me you do not need to pay the joining fee.
For alot of people the idea of spending hundreds, even thousands, on their health can bring up alot of resistance and can feel like a big step.
It's easy to view health coaching as an expense—but it's more helpful to see it as an investment with lifelong returns. When broken down weekly or monthly, the cost is often less than what many spend on things like fuel, takeaways, weekend plans, or subscriptions.
The difference? This investment fuels better energy, focus, resilience, and quality of life. You’re not just paying for sessions—you’re investing in a stronger, more capable version of yourself.
It is important to consider what your current state of health is already costing you. Low energy, stress, or recurring injuries can affect your performance at work and earning potential work, how you show up in relationships, and overall quality of life. Or you know that there is a whole new level of life possible.
This type of coaching isn’t just a workout plan. It’s an integrated, multidisciplinary process that often delivers the value of working with several professionals at once. Clients frequently report improvements not only in their bodies, but in confidence, focus, productivity, relationships, and overall fulfilment. In many cases, these improvements can shift the trajectory of their lives in a profound and lasting way.
consider the cost per week - relative to other expenses, petrol,
Is this information overload - can i lean this whole FAQ section up, am i pushing away potential clients by what i am saying here? reflect on who you are attracting vs repelling, does that match your ideal client and/ or the people in this area?
Each client is unique, as such the approach can also vary however this is a rough outline of the structure and content of sessions
Initial consultation (non exercise) - meet in person, initial assessment forms and information gathering - nutrition and lifestyle, goals and challenges, injury history, discuss any other relevant history. Discuss your situation and map out a path, Identify any key nutrition and lifestyle actions/areas of focus, get excited about the future.
Initial physical session - physical assessments, information gathering,
physical sessions - You begin implementing changes/doing exercises at home, we may use this time to discuss challenges, cover new exercises
after 3-4 sessions together i will create a programme
we will continue to refine and add during our sessions
After a period of time we may choose to reassess
Add an answer to this item.
set expectations for what time frame clients can expect to see progress. Lasting change isnt a quick fix. - mention package options and why.
Discuss that having a set period of time working together is also an important psychological shift for many clients to commit to their gowth, progress, key actions. Having this structure, clarity of a programme, accountability and support for many cleints is integral to staying on track as life presents challenges
whilst it may take more time than we would initally like, i believe that the effort we put in is worth the reward. Particularly in such a broadly life impactful area as our health
the benefits are very often worth the effort and sacrifice, there may be a delay between effort and experincing the reward however this is very often the nature of producing meaningful and lasting results
Add an answer to this item.
Yes,
as a coach I believe one of the roles we play is to help our clients become increasingly capable and by extension self sufficient. learning to Integrate and assimilate what you have been shown is essential so that your understanding is internal and lived rather than needing to be sought externally and dependent on others. - this is what you can/will practice with your tasks outside of our contact time.
For you to take responsibility for your own fitness and health, to able to listen to and adjust your course based on your own feedback. Not to have you dependent on any external figure, coach, medical professional, nutritionalist etc
This does not mean those people are not highly important and can be integral at key stages rather that the ultimate responsibility for your health an wellness sits with you. And a key part of this is Practice.
Contact Us
Better yet, see us in person!
Please do get in touch, i would be happy to answer any questions. Give a description of you situation and what you hpe to gain
Lucas Day Coaching
TN27 9PT, Ashford, Kent, England, United Kingdom
Hours
Open today | 09:00 – 17:00 |